Calorie Calculator
Calorie Recommendations
How Our Calorie Calculator Works
Our calorie calculator takes into account several key factors to estimate your daily calorie needs:
- Basal Metabolic Rate (BMR) based on age, gender, height, and weight
- Activity level to adjust calorie expenditure
- Specific goals: weight loss, maintenance, or weight gain
Remember, these are estimates. Individual metabolism varies, and consulting with a nutritionist can provide more personalized advice.